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How to Use Web Site Like ellipticals stationary bikes do not have moving handles to keep your body active. Based on your goals you can bike for weight loss by cycling at a moderate speed and adjusting your resistance levels or use the bike to perform HIIT (high-intensity interval training) workouts to burn more calories and challenge your heart and lungs. Some of our Technogym workout bikes have entertainment options that lets you listen to music or watch your favorite TV show while you ride.